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If you read my other post you remember that i mentioned that there are many fresh food options and unprocessed meat and fish options that do not contain gluten.
Now im going to tell you about the options that are out there for processed foods. There has been an explosion of gluten free options in the last few years. I find there is an upside and a downside to this.
First the downside. I feel that many companies have just jumped on the bandwagon to make money and they really don't care about the fact that millions of us rely on gluten free foods to live. Hence, they don't seem to care so much about the alternative ingredients they use, the amount of sugar or how careful they are about processing and manufacturing these products. Maybe now that the gluten free labeling law has passed some of this might change in regard to how careful they will be with the amount of trace gluten anyway. I'm not putting all my confidence in this law though, for many reasons. I still plan on checking labels carefully and sticking with certified gluten free and foods processed in dedicated facilities. I highly recommend you do the same. I will not deny though that some companies out there cannot afford to get that certified label and yet they still take every precaution and are very reliable and reputable. With some research you can find out what those companies are and many times they will let you know somewhere on their packaging just how seriously they take being gluten free. Reading that information will certainly make you feel more at ease. Now, the upside, sooo many more options, less feelings of deprivation and feeling left out. Oh, and not getting sick!!!
So what are the companies that you can trust? Well, let me first state that there are way too many to list so i will list some but i recommend you do more research to find others you may like. In time this will all become second nature. You will eventually know what stores to buy from and what online sites to trust. I will also give you a resource that will help you to navigate the grocery stores with a better knowledge of what is safe and what may not be so safe.
First a small disclaimer before i start listing names: Always check labels and ingredients and manufacturer information as many companies change ingredients often. Always run any diet changes by your physician or homeopath first.
Ok so here we go:
123 Gluten-Free
Allergaroo
Amy's
Ancient Harvest
Annie Chun's
Annie's Naturals
Arrowhead Mills
Authentic Foods
Bakery on Main
Beanitos
Better Batter
Better Than Milk
Bionaturae
Bob's Red Mill
Bragg
Cause You're Special
Chebe
ConAgra
Cookies...For Me?
Dakota Lakes
Dakota Prairie
DeBoles
Domino Sugar
Easyglut
Eco-planet
Ener-G
Enjoy Life
Enjoy Life Foods
EnviroKidz
Erewhon / US Mills
Fantastic Foods
Flavorganics
Fleischmann's Yeast
Food Should Taste Good- very tasty chips
Frontera Kitchens
Frontier Herbs
Gillian's Foods
Glee Gum
Glow Gluten Free
Gluten Free Living
Gluten Free Sensations
Gluten-Free Naturals
Gluten-Free Pantry
GlutenFreeda
Glutino
Goody Good Stuff
GoPicnic
Ian's
Jovial
Katz Gluten Free
Kay's Naturals / Better Balance
Kettle Chips
KIND
Kind Fruit & Nut Bars
King Arthur Flour
King Soba
Kinnikinnick
Lara Bar
Living Without
Lucy's
Lundberg
Mary's Gone Crackers
Muir Glen
My Dad's Cookies
Namaste Foods
Nana's Cookie Co.
Natural Nectar
Nature's Path
New Harvest Naturals
Organicville
OrgraN
Pacific
Pamela's
Pamela's Products
Perky's Cereals from Enjoy Life Foods
Popchips
PureFit
Real Foods
Really Great Food Company
San-J
Schar
Something Good
Spectrum
Surf Sweets
Suzanne's
Thai Kitchen
thinkThin
Tinkyada
Triumph Dining
Udi's - In my opinion best bread option out there
Utz
Vanz
Wholesome Sweeteners
WOW Baking Company
Here are some websites that i have gone to to buy many products. I trust these companies and have had a good experience all around when buying gluten free items from them.
www.nuts.com- I've bought GF flours, sugars, nuts & candies here
www.glutenfreemall.com- too many options to list
www.vitacost.com- I'm able to get a good price on shampoo, conditioner, shaving gel & vitamins here
www.luckyvitamin.com- I get many supplements here
www.edisongrainery.com- I buy dried beans and rice and grains here
Here is a book that i bought that helped me navigate my grocery store and told me what the companies themselves stated about their practices and how safe different brands really are. It was of great help to me and i highly recommend you give it a shot. I bought mine on Amazon for a pretty fair price.
It's called: The Essential Gluten Free Grocery Guide 4th Edition from Triumph Dining
I would also like to state that i don't receive any kickbacks from any of these companies that i've listed here. Remember to always make your own inquiries, always check labels and ask companies and manufacturers any questions you may have. It's better to be safe than sorry!
Later in another post i will let you know what personal care products i put my confidence in and why it's important to make sure that they are gluten free as well.
What companies do you trust? Let me know by leaving me a comment.
Don't forget to check out my shop where i try and help raise awareness of Celiac Disease and Gluten Issues
www.cafepress.com/celiacsfightgluten.com
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